Wave Goodbye to the January Blues

Wave Goodbye to the January Blues.

Believe it or not today is Blue Monday – apparently the most depressing day of the year.

As the Christmas memories fade and all we’ve got as a reminder is Winter sniffles and a long stretch to pay day you can understand why January 15th is otherwise known as “Blue Monday”.

BUT… have no fear we have a few tips to keeping the ‘blues’ at bay and making the rest of January one to remember.

Get energised…

Even the most energetic can feel down in the dumps but the worst thing to do is let it defeat you.

Dust of the fitness attire and take a visit to the gym or put on your running shoes and go for a light jog, you’re sure to feel 100% better once the endorphins are flowing.

If you’re looking for a new gym kit, take a visit to our Nike Clearance Store. You’ll be able to get high performance sportswear at HUGE discounts. Helping you to look and feel the part without the high costs.

Get some fresh air…

The easiest thing to do when you’re feeling ‘blue’ is to stay indoors, being outside in the fresh air is going do you nothing but good.

Whether you’re walking with friends or enjoying some time to yourself, Mountain Warehouse has everything you’ll need to enjoy the outdoors. With great offers and reduced costs you’ll be warm from head to toe and ready to enjoy a brisk walk.

Fuel up…

Be sure to stock up on the good stuff and visit your local supermarket for fruit and veg, it might sound like a cliché but you really are what you eat.

Eating five a day might seem like a challenge but don’t forget you can always get your nutrients in other ways. Take a trip to Holland & Barrett, their friendly staff will be able to help you on your quest. Making sure you have just what you need.

With offers as good as up to 60% off everyday of the year, make sure you plan a visit and you’ll be sure to leave with a smile on your face.

Freeport Talke
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